Spanish sardine pots

These are fabulous as a breakfast or a dinner. And so simple! I do not often cook with canned meat, in fact, I think sardines and anchovies are it! Because we have recently moved I had to run down the cupboard and use things up so we had some quite inventive dinners! This is a keeper, I’m making this again!!


Ingredients to make 4 pots

3 slices of light rye or a choice of bread you like

4 eggs

1  tin of sardines in tomato sauce

Handful of grated cheese you like

Handful of parsley, roughly chopped


Tear the bread and place it in the bottom of each pot/ramekin. Place some sardines on top, breaking them up a little with a fork. Crack an egg on top and pierce the egg with the fork to spread it out. Decorate with a little grated cheese and bake in the oven at 180 degrees Celsius for about 15 minutes. When they are ready, pop them out and sprinkle some parsley! Enjoy your delicious fish pots!



Spanish sardine pots

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